You can get in touch with me via email or click on the link on the website to make an appointment. It can be in person if you’re in Lisbon or we can schedule a virtual meeting through Zoom or Skype.

Before our first meeting I will send you a Nutritional Assessment Questionnaire to fill out as well as a Personal History page, which will prepare me for our appointment. This will help me understand your current state and what your goals are.

During our first meeting we will go through your results and identify core issues. Have a deep discussion on where you are and where you would like to be and how we may get there.

Depending on that assessment we determine the following steps.

Those will be tailored to your personal needs and bio individuality.